Delicious Moong Dal Soup for Weight Loss | Best Restaurant Style Moong Dal Recipe

1.1st into a bowl adding ¼ cup Yellow moong dal (skinned moong lentils).

2. After then add ¼ cup red masoor dal.

3. Add some water in it to allow the dals to get soaked with regard to the soaking time it’s always ideal to soak dals for a longer time anyway between one hour to four hours would be ideal the longer you soak the dal the more easily digestible it will.

4. The dals are nicely soaked, i’m going to rinse it a couple of times.

5. After that add it onto a strainer into my pressure cooker.

6. Into this adding in half of a green chili 3 cloves of garlic and half inch ginger.

7.Then add half of an onion roughly chopped.

8. Add half cup roughly chopped pumpkin also, known as kaddu.

9. Add half cup carrot roughly chopped.

10. Add roughly chopped bottle gourd also known as lauki

11. Then add adding coriander stalk so, this is one sprig of coriander note that i’m also adding the root along with the stalk. So what i’ve done is i’ve washed and rinsed the root thoroughly, the reason why i am adding the stock and the roots along is this will help to give an amazing flavor to the soup.

13. Then add 3 cups water and give it good mix.

14. Turn on the flame cover it with the lid and pressure cook for three to four whistles.

15. After three to four whistles turn off the flame and allow the pressure cooker to depressurize by itself. Once the pressure has depressurized by itself open the cooker and then remove the stock of the coriander leaves.

16. With an immersion blender or a stick blender, blending it really well make sure all the vegetables are nicely blended.

17. Once blended turn on the flame and give this a good mix, if you would like your soup to be slightly thinner you can increase water and if you would like your soup to be little more thicker reduce water by half cup. I prefer my dal soup to be of this consistency into this.

18. Then adding in half teaspoon freshly ground black pepper powder.

20. Once it comes to a boil turn off the flame and once it has been turned off. I’m squeezing in half a lemon give this a good mix.

21. Moong dal soup for weight loss is ready, lastly just a sprinkle of black pepper powder then serve in your dinner.