Garlic chilli chicken curry recipe is a popular Asian dish that features chicken cooked with garlic and chili peppers. The dish is known for its bold and spicy flavors, and can be prepared in a variety of ways. The most common method of preparation is stir-frying, but it can also be baked, grilled or roasted. Some variations of the dish also include the use of soy sauce, vinegar, and other spices to enhance the flavor. Garlic chilli chicken is often served with rice or noodles, and is a popular choice for those who enjoy spicy foods.
Chilli chicken recipe ingredients
What is the best way to cook crispy chilli chicken
- Bring 1 Cup of water to a boil. Add the redchiliess and cook for 5 minutes.
- Add the cooked red chillies to the mixer grinder and grind it into a smooth paste.
3. In a pan, heat 2 tsp of oil. Add the ground chilli paste. Cook this until the oil separates from the chilli paste.
4. In a mixing bowl, add cornflour, maida, salt, pepper, and water. Mix to form a batter to deep-fry the chicken pieces.
5. Add chicken pieces to the batter.
6. Heat oil in a deep frying pan and deep-fry the chicken pieces for around 3-4 mins or until it is cooked. Keep Aside.
7. In another pan, to make Chilli sauce, heat oil, add the chopped garlic and ginger. Saute this until the garlic turns golden brown. Add the chopped green chilli.
8. Add the cubed onions and cubed capsicum and continue to saute for a minute.
9. Add the chilli paste, chilli sauce, tomato sauce, soy sauce, vinegar, salt and pepper. Mix well and cook for 2 minutes.
Is chilli chicken good for weight loss?
Chili chicken can be part of a weight-loss diet if prepared and portioned appropriately. Grilled or baked chicken with spices and vegetables can be a low-calorie and nutritious meal. However, deep-fried chili chicken with high-fat sauces can be high in calories and contribute to weight gain. It’s important to balance calorie intake with physical activity for successful weight loss.
Is chilli chicken healthy?
It depends on how it’s prepared and the ingredients used. Chili chicken made with boneless chicken breast, spices, and vegetables can be a healthy meal. But if it’s deep-fried and served with high-fat sauces, it can be high in calories and unhealthy.
Chilli chicken nutrition value:
The nutrition value of chili chicken depends on how it’s prepared and the ingredients used. However, here is a general nutritional profile of a 100-gram serving of chili chicken:
Calories: 200 – 300 Protein: 20 – 25 g |Â Fat: 10 – 15 g | Carbohydrates: 10 – 15 g | Sodium: 300 – 400 mg
Note: This is an estimate and actual nutritional content may vary.
Garlic Chilli Chicken Curry Recipe | Chilli Chicken Gravy Recipe
Ingredients
For Making Garlic Chilli Chicken Curry Recipe
- 250 Gram Chicken Boneless
- 2 tbsp Corn Flour
- 2 tbsp Maida
- ¼ tbsp Black Pepper Powder
- ¼ tbsp Salt
- 3 tbsp Water
- Oil (To Deep fry)
For Making Chilli Paste
- 6 Piece Dried Red Chilli
- 1 Cup Water
- 2 Tbsp Oil
For Making Chilli Sauce
- 1 Tbsp Oil
- 1 Tbsp Garlic (finely chopped)
- 2 Tbsp Ginger (finely chopped)
- 1 Piece Green Chilli (roughly chopped)
- 1 Piece Onion (finely chopped)
- 1 Piece Capsicum (finely chopped)
- 1 Tbsp Chilli Sauce
- 2 Tbsp Tomato Sauce
- 2 Tbsp Soy Sauce
- ½ Tbsp Vinegar
- ½ Tbsp Salt
- ¼ Tbsp Black Pepper Powder
- 2 Tbsp Corn Flour
- ¼ Cup Water
- 2 Tbsp Spring Onion
Instructions
Making Garlic Chilli Chicken Curry Recipe Step by Step
- Bring 1 Cup of water to a boil. Add the redchiliess and cook for 5 minutes.
- Add the cooked red chillies to the mixer grinder and grind it into a smooth paste.
- In a pan, heat 2 tsp of oil. Add the ground chilli paste. Cook this until the oil separates from the chilli paste.
- In a mixing bowl, add cornflour, maida, salt, pepper, and water. Mix to form a batter to deep-fry the chicken pieces.
- Add chicken pieces to the batter.
- Heat oil in a deep frying pan and deep-fry the chicken pieces for around 3-4 mins or until it is cooked. Keep Aside.
- In another pan, to make Chilli sauce, heat oil, add the chopped garlic and ginger. Saute this until the garlic turns golden brown. Add the chopped green chilli.
- Add the cubed onions and cubed capsicum and continue to saute for a minute.
- Add the chilli paste, chilli sauce, tomato sauce, soy sauce, vinegar, salt and pepper. Mix well and cook for 2 minutes.
- Mix 2 tsp of cornflour in ¼ cup of water to form a slurry.
- Add the cornflour slurry to the pan.
- Mix well, once the sauce is in the desired consistency, add the batter-fried chicken cubes and toss for a minute.
- Add the chopped spring onions and remove from heat.
- Serve hot as an appetizer.
Video
Notes
- Marinate the chicken: Marinating the chicken in a mixture of yogurt, lemon juice, and spices such as ginger, garlic, and chili powder will help to infuse flavor and tenderize the chicken.
- Use fresh ingredients: Using fresh ingredients such as garlic, ginger, and chilies will give the dish a more authentic and intense flavor.
- Use a blend of spices: To create a well-rounded and flavorful curry, use a blend of spices such as cumin, coriander, turmeric, and garam masala.
- Cook on low heat: Cooking the curry on low heat will allow the flavors to develop and meld together.
- Adjust the heat to your taste: Some people like their curry very spicy, while others prefer it milder. Adjust the amount of chili powder or chili peppers according to your taste.
- Add some acidity: Adding a squeeze of lemon juice or a splash of vinegar at the end of the cooking process will help to brighten up the flavors and balance the dish.
- Serve with rice or naan bread: Serve the curry with steamed rice or naan bread to soak up the delicious sauce.
- Garnish with fresh herbs: Adding a sprinkle of fresh cilantro or mint on top of the curry before serving will add freshness and flavor.
