Fried chicken tenders Recipe are a popular dish made by coating chicken strips in seasoned flour or breadcrumbs, then deep-frying until golden and crispy. Here’s a simple recipe for making fried chicken tenders:
What are chicken tenders?
Chicken tenders, also known as chicken strips, are a type of chicken meat that is taken from the breast portion of the bird.
The tenders are long, thin pieces of meat that are usually breaded and fried or baked. They are often served as a snack, appetizer, or main course, and can be flavored in a variety of ways. Chicken tenders are a popular choice for those who want a quick, easy and delicious meal option. They are often served with dipping sauces such as BBQ, honey mustard, or ranch.
Is Tender Chicken Halal?
Halal refers to food that is prepared and consumed in accordance with Islamic dietary laws. Whether chicken tenders are considered halal or not depends on how they were raised and processed, as well as the ingredients used in any coatings or sauces.
If the chicken was raised and processed according to halal guidelines and the coating or sauce used does not contain any non-halal ingredients, then the chicken tenders would be considered halal.
It is important to check with the manufacturer or the seller to confirm that the chicken tenders are halal before consuming them.
Is tender chicken good for health?
Yes, tender chicken can be a good option for a healthy diet. Chicken is a lean protein source that provides essential nutrients like B vitamins, phosphorus, and selenium. It is also low in saturated fat and calories, making it a great choice for people who want to maintain a healthy weight. However, the healthiness of chicken can vary based on the cooking method and what it is paired with. Grilling, baking, or poaching chicken are healthier cooking methods compared to frying. It is also important to consider the portions and to choose sides that complement a healthy diet.
Baked Fried Chicken Tenders Recipe Ingredients:
1st Marination:
– Salt- 1/2 tsp
– White Pepper Powder- 1/4 tsp
– Red Chilli Powder – 1 tsp
2nd Marination:
– Buttermilk- 2 cups (US cup measures)
– Whisked Egg- 1
– Hot Sauce- 2.5 tsp
– Salt- 1/2 tsp
For the Flour Coating :
– All Purpose Flour (Maida)- 2 cups (US cup measure)
– White Pepper Powder- 3/4 tsp
– Red Chilli Powder- 1 tsp
– Garlic Powder- 1/4 tsp
– Baking Powder- 1/4 tsp
– Salt- 2 tsp
Making Fried Chicken Tenders Recipe Step by Step
1.1st take 10-12 pieces of chicken tender in a bowl.
2. Then add 1/4 tbsp pepper powder, 1 tbsp chilli powder, and 1/2 tbsp salt, then mix it with help of your hand.
3. Take a bowl and add 2 cups of buttermilk.
4. After adding 2.5 tbsp hot red chilli souse, 1 piece whisked egg & ½ tbsp salt and mix it well with the help of a cooking spud.
5. After adding the chicken tender in it, which is marinated earlier, and set aside for 1-2 hours.
6. Take a pate and add 2 cups of all-purpose flour then add 1 tbsp chilli powder, 3/4 tbsp pepper powder, 1/4 tbsp garlic powder, 1/4 baking powder & 2 tbsp salt, mix all things well.
7. After placing the marinated chicken tender in the flour and coating evenly on all sides, press lightly to coat the flour.
8. Then heat the oil in a Deep non-stick pan at 190’C and drop the coated chicken tender in it one by one, fry them for 5-6 minutes till turn in golden color.
9. Finally our Fried Chicken Tenders Recipe is ready to serve.
What’s the difference between chicken fingers, chicken tenders, and chicken strips
Chicken fingers, chicken tenders, and chicken strips are all terms used to describe pieces of chicken that are breaded or battered and fried. However, there are some differences between them:
Chicken tenders: Chicken tenders are small, thin pieces of chicken that are cut from the breast meat. They are often considered to be the most tender and juicy part of the chicken.
Chicken fingers: Chicken fingers are similar to chicken tenders but they are typically smaller in size and thicker. They are usually made from a combination of breast meat and rib meat.
Chicken strips: Chicken strips are larger pieces of chicken that are usually cut from the breast meat. They are similar to chicken tenders in size, but they may be less tender and juicier.
In general, all of these terms are used interchangeably to refer to breaded or battered pieces of fried chicken. Regardless of the name, they are all popular dishes that are enjoyed by many people.
How to make crispy chicken tenders without buttermilk?
You can make crispy chicken tenders without buttermilk by using a different marinade or coating. Here’s how:
Marinate: Marinate the chicken tenders in a mixture of olive oil, salt, pepper, garlic powder, and any other seasonings of your choice for at least 30 minutes or up to overnight. This will add flavor and tenderize the meat.
Dredge: In a separate bowl, mix together all-purpose flour, salt, pepper, paprika, and any other spices you like. Dredge the marinated chicken tenders in the flour mixture to coat them evenly.
Double-dip: Beat eggs in a separate bowl, then dip the flour-coated chicken tenders in the beaten eggs, and then dredge them back in the flour mixture. This will help the coating stick to the chicken and make it extra crispy.
Fry: Heat vegetable oil in a large skillet over medium-high heat until hot. Fry the chicken tenders in the hot oil until they are golden brown and crispy, about 3-4 minutes on each side.
Drain: Once cooked, transfer the chicken tenders to a paper towel-lined plate to drain excess oil.
Enjoy your crispy chicken tenders!
Fried Chicken Tenders Recipe Nutritional Value:
A typical fried chicken tender recipe has the following nutritional information per serving (based on 3 ounces or 85 grams of chicken tenders):
Calories: about 300-400
Fat: 15-25g
Saturated Fat: 4-6g
Cholesterol: 75-100mg
Sodium: 350-500mg
Carbohydrates: 10-20g
Protein: 20-30g
Keep in mind that this information can vary based on the specific recipe, cooking method, and serving size.
Fried Chicken Tenders Recipe
Equipment
- Bowl
- Deep non-stick pan
- Spider spatula
Ingredients
1st Marination:
- Tbsp Salt
- Tbsp White Pepper Powder
- Tbsp Red Chilli Powder
2nd Marination:
- Cup Buttermilk
- Tbsp Hot Sauce
- Piece Whisked Egg
- Tbsp Salt
For the Flour Coating
- Cup All Purpose Flour
- Tbsp White Pepper Powder
- Tbsp Red Chilli Powder
- Tbsp Garlic Powder
- Tbsp Baking Powder
- Tbsp Salt
Instructions
Making Baked Buffalo Chicken Tenders Step by Step
1st Marination
- 1st take 10-12 piece of chicken tender in a bowl.
- Then add ¼ tbsp pepper powder, 1 tbsp chili powder, and ½ tbsp salt, and mix it with help of your hand.
2nd Marination
- Take a bowl and add 2 cups of buttermilk.
- After adding 2.5 tbsp hot red chilli souse, 1 piece whisked egg & ½ tbsp salt and mix it well with the help of a cooking spud.
- After adding the chicken tender in it, which is marinated earlier, and set aside for 1-2 hours.
For the Flour Coating
- Take a plate and add 2 cups of all-purpose flour then add 1 tbsp chilli powder, ¾ tbsp pepper powder, ¼ garlic powder, ¼ baking powder & 2 tbsp salt, mix all things well.
- After placing the marinated chicken tender in the flour and coating evenly on all sides, press lightly to coat the flour.
- Then heat the oil in a Deep non-stick pan at 190'C and drop the coated chicken tender in it one by one, fry them for 5-6 minutes till turn in golden color.
- Finally our Fried Chicken Tenders Recipe is ready to serve.
Video
Notes
- Marinate the chicken: Marinate the chicken tenders in buttermilk, seasoned yogurt, or hot sauce for at least 30 minutes, or up to overnight, to add flavor and tenderize the meat.
- Dredge in seasoned flour: Mix all-purpose flour with spices such as paprika, garlic powder, and cayenne pepper for a crispy coating. Dredge the marinated chicken tenders in the seasoned flour mixture.
- Double-dip: For extra crunch, dip the tenders in beaten eggs and then dredge in the seasoned flour mixture again.
- Use a high-heat oil: Use a high-heat oil such as peanut or vegetable oil and heat to 375°F. This will prevent the chicken from absorbing too much oil and becoming greasy.
- Fry in small batches: Fry the chicken tenders in small batches so that the temperature of the oil doesn't drop too much and the chicken cooks evenly.
- Keep warm: Once the chicken is cooked, transfer it to a wire rack to drain and keep it warm in a 200°F oven until all the tenders are done.
