When it comes to a delicious and satisfying lunch, the crispy buffalo chicken wrap recipe stands out as a popular choice for many Americans. This mouthwatering recipe combines the bold flavors of buffalo sauce, crunchy chicken tenders, and fresh veggies, all wrapped in a soft tortilla. Whether you’re looking for a quick meal to enjoy at home or a tasty lunch to take on the go, the crispy buffalo chicken wrap delivers a perfect blend of heat, crunch, and tangy goodness.
Can I use pre-packaged chicken tenders instead of making my own
Yes, you can certainly use pre-packaged chicken tenders instead of making your own for the Crispy Buffalo Chicken Wraps. Pre-packaged chicken tenders are already breaded and seasoned, which can save you time and effort in the kitchen.
To incorporate pre-packaged chicken tenders into the recipe:
Follow the instructions on the packaging for cooking the chicken tenders. This may involve baking them in the oven or frying them in a skillet.
While the chicken tenders are cooking, prepare the buffalo sauce according to the recipe instructions.
Once the chicken tenders are cooked and crispy, remove them from the heat and toss them in the buffalo sauce until they are well coated.
Proceed with assembling the wrap by placing the buffalo sauce-coated chicken tenders onto the tortilla and adding your preferred toppings and condiments.
How can I make the chicken tenders extra crispy?
To make the chicken tenders extra crispy for your Crispy Buffalo Chicken Wraps, you can follow these tips:
Double Breading Technique: Use a double breading technique by coating the chicken tenders twice. First, dip the chicken tenders into flour seasoned with salt, pepper, and any desired spices. Then, dip them into beaten eggs, and finally, coat them with bread crumbs. This double layer of breading helps create a thicker and crispier coating.
Panko Bread Crumbs: Use panko bread crumbs instead of regular bread crumbs. Panko crumbs are coarser and lighter, resulting in a crunchier texture. They tend to stay crispier even after cooking.
Refrigeration Time: After coating the chicken tenders with the breading, refrigerate them for at least 15-30 minutes before frying. This step helps the breading adhere better to the chicken and prevents it from falling off during cooking.
Deep Frying: Deep-frying the chicken tenders in hot oil is an effective method for achieving crispiness. Make sure the oil is at the right temperature (around 350°F or 175°C) before adding the chicken. This allows the chicken to cook quickly, sealing in moisture while creating a crispy exterior.
Can I use whole wheat tortillas instead of flour tortillas?
Yes, you can absolutely use whole wheat tortillas instead of flour tortillas for your Crispy Buffalo Chicken Wraps. Whole wheat tortillas offer a healthier alternative with added fiber and nutrients compared to traditional flour tortillas.
Here’s how you can incorporate whole wheat tortillas into the recipe:
Purchase or make whole wheat tortillas of the appropriate size for your wraps.
Follow the recipe as usual for preparing the crispy chicken tenders, buffalo sauce, and any desired toppings or condiments.
When assembling the wraps, place the desired amount of buffalo sauce-coated chicken tenders onto the whole wheat tortilla.
Add your chosen toppings such as shredded lettuce, sliced tomatoes, red onions, and any other preferred ingredients.
Roll the whole wheat tortilla tightly, tucking in the sides as you go, to form a secure wrap.
Repeat the process with the remaining ingredients and whole wheat tortillas.
Using whole wheat tortillas adds a nutty flavor and a heartier texture to your Crispy Buffalo Chicken Wraps while providing the benefits of whole grains. It’s a great way to make the wraps even more wholesome and nutritious.
Nutritional value of crispy buffalo chicken wrap recipe
Here’s an approximate nutritional breakdown for the Crispy Buffalo Chicken Wrap recipe, based on a general calculation using commonly available ingredients. Please note that the exact nutritional values may vary depending on the specific brands and quantities of ingredients used:
- Serving Size: 1 wrap
- Calories: 540-600 calories
- Total Fat: 24-28g
- Saturated Fat: 8-10g
- Trans Fat: 0.2-0.4g
- Cholesterol: 115-130mg
- Sodium: 1100-1300mg
- Total Carbohydrates: 50-55g
- Dietary Fiber: 5-6g
- Sugars: 4-6g
- Protein: 32-36g
Keep in mind that these values are estimates and may vary depending on the specific ingredients and preparation methods used. If you have specific dietary concerns or are following a particular diet plan, it’s always best to calculate the nutritional values based on the exact brands and quantities of ingredients you use.
Crispy Buffalo Chicken Wrap Recipe
Equipment
- 1 Baking sheet A baking sheet lined with parchment paper is needed to bake the chicken tenders until they become golden brown and crispy.
- 1 Shallow bowl You'll need a shallow bowl to whisk together the all-purpose flour, paprika, garlic powder, salt, and black pepper for coating the chicken tenders.
- 1 Whisk or fork A whisk or fork will be used to mix the dry ingredients in the shallow bowl and create a well-combined flour mixture.
- 1 Small bowl You'll need a small bowl to combine the buffalo hot sauce and melted butter, creating the flavorful buffalo sauce for tossing the cooked chicken tenders.
- 1 Tongs or fork Tongs or a fork will come in handy to dip the chicken tenders into the buttermilk and coat them with the flour mixture before baking.
- 1 Skillet or microwave You can warm the flour tortillas either in a dry skillet or in a microwave for a few seconds to make them more pliable and easier to roll.
- 1 Clean surface You'll need a clean surface, such as a cutting board or countertop, to assemble and roll the wraps.
- 1 Knife A knife is required to dice the tomatoes and red onions if you're including them in your wrap.
- 1 Cutting board You'll need a cutting board to chop the lettuce and provide a stable surface for slicing the wraps in half.
- 1 Serving platter Once the wraps are prepared and sliced, a serving platter or plate is useful for presenting and serving the crispy buffalo chicken wraps.
Ingredients
For Making Crispy Buffalo Chicken Wrap Recipe
- 1 Pound boneless, skinless chicken breasts
- 1 Cup All-purpose flour
- 1 Tbsp Paprika
- ½ Tbsp Salt
- ½ Tbsp Black pepper
- ¼ Tbsp Cayenne pepper
- 2 Piece Eggs, beaten
- 1 Cup Panko bread crumbs
- Vegetable oil, for frying
For the Buffalo Sauce:
- ½ Cup Hot sauce (such as Frank's RedHot)
- ¼ Cup Unsalted butter, melted
- 1 Tbsp White vinegar
- ½ Tbsp Garlic powder
- ¼ Tbsp Worcestershire sauce
For the Wrap:
- 4 Piece tortillas (flour or whole wheat)
- Shredded lettuce
- Sliced tomatoes
- Sliced red onions
- Ranch or blue cheese dressing (optional)
Instructions
For Making Crispy Buffalo Chicken Wrap Recipe Step by Step
- Begin by cutting the chicken breasts into thin strips, about 1/2 inch wide.
- In a shallow bowl, combine the all-purpose flour, salt, black pepper, paprika, and cayenne pepper.
- In another bowl, beat the eggs.
- Dip each chicken strip into the flour mixture, coating it evenly, then dip it into the beaten eggs, and finally, coat it with the panko bread crumbs, pressing lightly to adhere.
- Heat vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the breaded chicken strips and cook until golden brown and crispy, about 3-4 minutes per side. Remove from the skillet and set aside on a paper towel-lined plate to drain excess oil.
Making the Buffalo Sauce:
- In a medium bowl, whisk together the hot sauce, melted butter, white vinegar, garlic powder, and Worcestershire sauce until well combined. Set aside.
Assembling the Wrap:
- Take a tortilla and spread a generous amount of the buffalo sauce over the surface.
- Place a handful of shredded lettuce on top of the sauce, followed by a few slices of tomatoes and red onions.
- Lay 3-4 crispy chicken tenders on the vegetables
- If desired, drizzle some ranch or blue cheese dressing over the chicken for added creaminess and flavor.
- Carefully roll the tortilla, tucking in the sides as you go, until you have a tight wrap.
- Repeat the process with the remaining tortillas and ingredients.
Serving and Enjoying:
- Slice each wrap in half diagonally and secure with toothpicks if needed.
- Serve the Crispy Buffalo Chicken Wraps immediately, while they are still warm and the chicken remains crispy.
- These wraps are perfect for any occasion, whether it's a quick lunch on the go or a tasty addition to a party or gathering.
- You can serve them with extra buffalo sauce, ranch or blue cheese dressing, and even some celery sticks on the side for a classic buffalo chicken experience.
Video
Notes
- Thin and Even Chicken Strips: Cut the chicken breasts into thin and even strips to ensure even cooking and a consistent texture throughout the wrap.
- Double Breading Technique: The double breading technique, dipping the chicken strips in flour, then egg, and finally in panko breadcrumbs, helps create an extra crispy coating. Press the breadcrumbs lightly onto the chicken to make sure they adhere well.
- Proper Oil Temperature: Heat the vegetable oil to the correct temperature before frying the chicken. The oil should be around 350°F (175°C). Using a cooking thermometer can help you maintain the right temperature.
- Drain Excess Oil: After frying the chicken, place it on a paper towel-lined plate to drain any excess oil. This step will help keep the wrap crispy and prevent it from becoming greasy.
- Preparing the Buffalo Sauce: Feel free to adjust the level of spiciness in the buffalo sauce by adding more or less cayenne pepper. You can also experiment with different hot sauces to find the one that suits your taste preferences.
- Customize with Toppings: While the classic combination of lettuce, tomatoes, and red onions works great, feel free to customize your wrap with additional toppings like sliced avocado, pickles, or jalapeños to add extra flavor and texture.
- Wrapping Technique: When assembling the wrap, make sure to roll it tightly to prevent any fillings from falling out. Tucking in the sides as you go will help secure the ingredients and create a neat and compact wrap.
- Serving Suggestions: Serve the Crispy Buffalo Chicken Wraps immediately after assembling to ensure the chicken remains crispy. If you're making them in advance, you can lightly toast the wrapped tortillas in a pan or under a broiler just before serving to revive the crunch.
- Dipping Sauces: Along with the buffalo sauce, offer additional dipping sauces such as ranch, blue cheese, or even honey mustard for those who prefer milder flavors or a touch of sweetness.
- Accompaniments: Serve the wraps with some refreshing sides like celery sticks or carrot sticks, and even a side of coleslaw or potato wedges to complete the meal.
