Are you in search of a delightful breakfast treat that’s both healthy and satisfying? Look no further than Banana Pancake Recipe no Flour! These fluffy, golden beauties are not only gluten-free but also incredibly easy to make. Packed with the natural sweetness of bananas and boasting a delightful texture, these pancakes are sure to become a household favorite. So, grab your ripe bananas, a few simple ingredients, and let’s dive into this mouthwatering recipe!
Banana Pancake Recipe no Flour Ingredients
- 2 ripe bananas
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon baking powder
- Pinch of salt
- Cooking oil or butter for greasing the pan
- Optional toppings: sliced bananas, berries, honey, maple syrup, or nuts
Are banana pancakes without flour gluten-free?
Yes, banana pancakes made without flour are gluten-free. Flour is typically the main source of gluten in traditional pancake recipes. However, when you remove the flour and rely on mashed bananas and eggs as the base ingredients, the resulting pancakes are naturally gluten-free. It’s important to ensure that all other ingredients and toppings you use are also gluten-free to maintain the gluten-free status of the pancakes.
Making Banana Pancake Recipe no Flour Step by Step
1. In a mixing bowl, mash the ripe bananas until smooth. You can use a fork or a potato masher for this purpose. The riper the bananas, the sweeter and more flavorful your pancakes will be.
2. Crack the eggs into the bowl with the mashed bananas. Add the vanilla extract, ground cinnamon (if desired), baking powder, and a pinch of salt. Whisk everything together until well combined. The mixture should be relatively smooth, with only a few small banana lumps.
3. Preheat a non-stick skillet or griddle over medium heat. If needed, lightly grease the surface with cooking oil or butter to prevent sticking.
4. Once the skillet is hot, pour about 1/4 cup of the batter onto the surface for each pancake. You can adjust the size according to your preference. If you want larger pancakes, simply pour more batter.
5. Cook the pancakes for approximately 2-3 minutes on the first side, or until small bubbles start to form on the surface. Flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.
6. Transfer the cooked pancakes to a plate and cover with a clean kitchen towel to keep them warm while you cook the remaining batter. Repeat the process until all the batter is used.
7. Serve the flourless banana pancakes with your favorite toppings. Sliced bananas, fresh berries, a drizzle of honey or maple syrup, and a sprinkle of nuts are all fantastic options. Get creative and personalize your pancakes to suit your taste!
How long should I cook flourless banana pancakes?
When cooking flourless banana pancakes, the cooking time will vary depending on the size and thickness of your pancakes. However, as a general guideline, you can follow these steps:
- Preheat your skillet or griddle over medium heat.
- Once the skillet is hot, lightly grease it with cooking oil or butter.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Adjust the size according to your preference.
- Cook the pancakes for approximately 2-3 minutes on the first side. You’ll notice small bubbles forming on the surface of the pancakes.
- Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.
Keep in mind that these times are approximate and may vary depending on your stovetop and the thickness of your pancakes. It’s always a good idea to keep a close eye on them and adjust the cooking time as needed. The pancakes should be cooked until they are golden brown on both sides and cooked through in the center.
Are flourless banana pancakes suitable for a keto diet?
Yes, flourless banana pancakes can be suitable for a keto diet depending on your specific dietary requirements and goals. While bananas themselves are not typically considered keto-friendly due to their higher natural sugar content, you can still make modifications to the recipe to make it more keto-friendly.
Here are a few suggestions for adapting the flourless banana pancake recipe for a keto diet:
Reduce the number of bananas: Use fewer bananas in the recipe to lower the carbohydrate content. Instead, you can increase the proportion of eggs or use additional keto-friendly ingredients like almond flour or coconut flour to help bind the pancakes together.
Replace eggs with alternative binders: If you’re following a vegan keto diet, you can experiment with using alternative binders such as flaxseed meal mixed with water or chia seeds mixed with water instead of eggs.
Add low-carb and high-fat ingredients: Incorporate keto-friendly ingredients like almond flour, coconut flour, or ground flaxseed into the batter to provide structure and enhance the texture of the pancakes. These ingredients are lower in carbohydrates compared to regular flour.
Banana pancake recipe no flour nutritional value
Here is the approximate nutritional information for a basic flourless banana pancake recipe (per serving, without toppings):
- Calories: 180-200
- Protein: 6-8 grams
- Fat: 8-10 grams
- Carbohydrates: 20-25 grams
- Fiber: 3-4 grams
- Sugar: 12-15 grams
Please note that these values can vary depending on the specific size of the pancakes and the exact quantities of ingredients used in the recipe. Additionally, if you add any toppings or modify the recipe, the nutritional values will change accordingly.
Banana Pancake Recipe no Flour
Equipment
- 1 Mixing Bowl A medium-sized bowl for mashing the bananas and whisking the pancake batter.
- 1 Fork or potato masher To mash the ripe bananas until smooth.
- 1 Whisk Use a whisk to combine the mashed bananas, eggs, vanilla extract, ground cinnamon, baking powder, and salt into a smooth batter.
- 1 Non-stick skillet or griddle This will be used to cook the pancakes. Choose a skillet or griddle with a non-stick surface to prevent the pancakes from sticking.
- 1 Cooking utensil A spatula or flipper to flip the pancakes while cooking.
- 1 Plate and kitchen towel A plate to transfer the cooked pancakes onto and a kitchen towel to cover them, keeping them warm while you cook the remaining batter.
Ingredients
For making Banana Pancake Recipe no Flour
- 2 Piece Ripe bananas
- 2 Piece Large eggs
- ½ Tbsp Vanilla extract
- ¼ Tbsp Ground cinnamon (optional)
- ¼ Tbsp Baking powder
- Pinch of salt
- Cooking oil or butter for greasing the pan
Instructions
Making Banana Pancake Recipe no Flour Step by Step
- In a mixing bowl, mash the ripe bananas until smooth. You can use a fork or a potato masher for this purpose. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Crack the eggs into the bowl with the mashed bananas. Add the vanilla extract, ground cinnamon (if desired), baking powder, and a pinch of salt. Whisk everything together until well combined. The mixture should be relatively smooth, with only a few small banana lumps.
- Preheat a non-stick skillet or griddle over medium heat. If needed, lightly grease the surface with cooking oil or butter to prevent sticking.
- Once the skillet is hot, pour about 1/4 cup of the batter onto the surface for each pancake. You can adjust the size according to your preference. If you want larger pancakes, simply pour more batter.
- Cook the pancakes for approximately 2-3 minutes on the first side, or until small bubbles start to form on the surface. Flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.
- Transfer the cooked pancakes to a plate and cover with a clean kitchen towel to keep them warm while you cook the remaining batter. Repeat the process until all the batter is used.
- Serve the flourless banana pancakes with your favorite toppings. Sliced bananas, fresh berries, a drizzle of honey or maple syrup, and a sprinkle of nuts are all fantastic options. Get creative and personalize your pancakes to suit your taste!
Video
Notes
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. Look for bananas with brown spots on the peel, as they are the sweetest and easiest to mash.
- Mash the bananas well: Mash the bananas until they are smooth with minimal lumps. This will ensure an even distribution of flavor throughout the pancake batter.
- Adjust the consistency of the batter: Depending on the size and ripeness of your bananas, you may need to adjust the consistency of the batter. If the batter is too thick, add a splash of milk (dairy or plant-based) to thin it out. If it's too runny, add a tablespoon of oats or a little bit of almond flour to thicken it up.
- Let the batter rest: Allow the pancake batter to rest for a few minutes before cooking. This allows the baking powder to activate and helps the pancakes to rise and become fluffy.
- Use medium heat: Preheat your skillet or griddle over medium heat. Cooking pancakes on medium heat ensures that they cook evenly without burning the outside.
- Grease the cooking surface: To prevent the pancakes from sticking, lightly grease the skillet or griddle with cooking oil or butter before pouring the batter. Use a paper towel to spread the grease evenly.
- Cook in small batches: Depending on the size of your cooking surface, it's best to cook the pancakes in small batches. This allows you to maintain control and flip them easily.
- Flip carefully: Wait until small bubbles form on the surface of the pancakes before flipping them. Use a thin, wide spatula to flip them gently. Avoid pressing down on the pancakes as this can deflate them.
