Best Way to Cook Teriyaki Chicken -Teriyaki chicken is a Japanese dish that has become popular all over the world due to its sweet and savory flavor. While there are many ways to cook teriyaki chicken, the best way is to marinate the chicken in a homemade teriyaki sauce and then grill it for a crispy and flavorful finish. In this article, we will walk you through the steps of how to make the best teriyaki chicken.
Should I use skinless chicken for Teriyaki Chicken?
Yes, it is recommended to use skinless chicken for teriyaki chicken. The skin on chicken can prevent the marinade from penetrating the meat and can also cause the chicken to become greasy when cooked. Additionally, the skin can burn easily when cooked with high heat, which can affect the flavor of the dish.
Using skinless chicken will allow the teriyaki sauce to fully infuse the meat, resulting in a more flavorful and tender chicken. You can use boneless or bone-in chicken for teriyaki chicken, depending on your preference. If you prefer bone-in chicken, just be sure to adjust the cooking time accordingly.
Overall, using skinless chicken is the best option for teriyaki chicken to ensure that the chicken absorbs the flavors of the sauce and to avoid any issues with burning or greasiness.
What type of rice should I serve with teriyaki chicken?
Traditionally, Japanese short-grain white rice is served with teriyaki chicken. Short-grain rice is slightly sticky and has a tender texture that pairs well with the rich and savory flavors of the teriyaki sauce.
However, you can also use other types of rice, depending on your preference. Brown rice or quinoa are healthier options that provide additional fiber and nutrients. Jasmine rice, which has a slightly floral aroma, can also work well with teriyaki chicken.
If you prefer a lighter option, you can serve teriyaki chicken with cauliflower rice or steamed vegetables such as broccoli or bok choy. These options can provide additional nutrients and reduce the calorie count of the meal.
Ultimately, the type of rice you choose to serve with teriyaki chicken is up to your personal taste and dietary preferences. Just be sure to cook the rice properly and season it with a bit of salt and/or butter or oil to enhance its flavor.
Best Way to Cook Teriyaki Chicken Need Ingredients
- 300 grams of boneless chicken legs cut into cubes
- 1 tbsp castor sugar
- Salt to taste
- Crushed black peppercorns to taste
- 1 tbsp cornstarch
- 2 tsp chili flakes
- ½ cup white wine
- 1 tbsp soy sauce
- 1 tbsp oil
- 1 tbsp garlic, chopped
- 1-inch ginger, chopped
- ½ cup chopped spring onion greens
- 1 tbsp sesame seeds, roasted
Best Way to Cook Teriyaki Chicken Step by Step
1. In a bowl add chicken, salt, and crushed black peppercorns, and mix well. Set aside for 15-20 minutes.
2. For making the sauce, add white wine, and sugar in a bowl and mix well. Add garlic, ginger, red chili flakes, crushed peppercorns, salt, soy sauce, and cornstarch. Mix well. Set aside for 10 minutes.
3. Heat oil in a non-stick pan; add the marinated chicken cubes and sauté. Cook for 10-12 minutes.
4. Add the prepared sauce to the pan, stir for a minute. Add ¼ cup of water and cook till the sauce thickens.
5. Add spring onion greens, and mix well. Garnish with roasted sesame seeds.
6. Serve hot with steamed rice.
Can I freeze teriyaki chicken?
Yes, you can freeze teriyaki chicken. Freezing teriyaki chicken is a great way to save leftovers for future meals or to prepare in advance for busy weeknights.
To freeze teriyaki chicken, let it cool to room temperature and then transfer it to a freezer-safe container or freezer bag. Be sure to remove as much air as possible to prevent freezer burn. Label the container or bag with the date and contents and store in the freezer for up to 3 months.
When you’re ready to eat the teriyaki chicken, simply thaw it in the fridge overnight or in the microwave using the defrost setting. To reheat the teriyaki chicken, you can bake it in the oven at 350°F (175°C) for 10-15 minutes or until heated through, or you can heat it in a skillet over medium-high heat.
Note that freezing and thawing may affect the texture of the chicken, so it may not be as tender as freshly cooked teriyaki chicken. However, the flavor should still be delicious and it’s a great way to enjoy leftover teriyaki chicken without it going to waste.
Teriyaki Chicken Nutritional Value
The nutritional value of teriyaki chicken can vary depending on the specific recipe and ingredients used. However, in general, teriyaki chicken is a good source of protein and contains a moderate amount of fat and carbohydrates.
A serving of teriyaki chicken typically contains:
Calories: 250-350
Protein: 25-30 grams
Fat: 10-15 grams
Carbohydrates: 10-20 grams
Sodium: 500-800 milligrams
Teriyaki sauce is typically used to flavor the chicken, and it is a source of sugar and sodium. If you are watching your sugar or sodium intake, you may want to use a reduced-sugar or low-sodium teriyaki sauce, or make your own sauce using lower-sugar or lower-sodium ingredients.
It is important to note that the nutritional value of teriyaki chicken can vary depending on the portion size and other ingredients that are used in the recipe. If you are concerned about the nutritional content of your teriyaki chicken, you may want to consult a registered dietitian for personalized advice.
Best Way to Cook Teriyaki Chicken | Teriyaki Chicken | Easy Teriyaki Chicken
Equipment
- Grill pan You will need a grill or grill pan to cook the chicken. A grill will give you the best results, but a grill pan can also work.
- Small saucepan You will need a small saucepan to make the teriyaki sauce and the glaze.
- Whisk You will need a whisk to stir the cornstarch and water for the glaze.
- Resealable bag You will need a large resealable bag to marinate the chicken in the teriyaki sauce.
- Thermometer You will need a thermometer to ensure that the internal temperature of the chicken reaches 165°F, which is the safe temperature for consuming chicken.
- Knife You will need a sharp knife to slice the chicken after it is cooked.
- Cutting board You will need a cutting board to slice the chicken.
Ingredients
For Best Way to Cook Teriyaki Chicken
- 300 Gram Boneless chicken legs cut into cubes
- 1 Tbsp Castor sugar
- Salt to taste
- Crushed black peppercorns to taste
- 1 Tbsp Corn starch
- 2 Tbsp Red chilli flakes
- ½ white wine
- 1 Tbsp Soy sauce
- 1 Tbsp oil
- 1 Tbsp Garlic, Chopped
- 1 Inch Ginger, Chopped
- ½ Cup Spring onion greens Chopped
- 1 Tbsp Sesame seeds Roasted
Instructions
Best Way to Cook Teriyaki Chicken Step by Step
- In a bowl add chicken, salt, crushed black peppercorns, mix well. Set aside for 15-20 minutes.
- For making the sauce, add white wine, and sugar in a bowl and mix well. Add garlic, ginger, red chili flakes, crushed peppercorns, salt, soy sauce, and cornstarch. Mix well. Set aside for 10 minutes.
- Heat oil in a non-stick pan; add the marinated chicken cubes and sauté. Cook for 10-12 minutes.
- Add the prepared sauce to the pan, stir for a minute. Add ¼ cup of water and cook till the sauce thickens.
- Add spring onion greens, and mix well. Garnish with roasted sesame seeds.
- Serve hot with steamed rice.
Video
Notes
- Use boneless, skinless chicken thighs: Chicken thighs are more flavorful and tender than chicken breasts and are ideal for absorbing the flavors of the teriyaki sauce. Boneless, skinless chicken thighs are also easy to work with and cook quickly.
- Marinate the chicken for at least 30 minutes: Marinating the chicken allows it to absorb the flavors of the teriyaki sauce, resulting in a more flavorful and tender chicken. Be sure to let the chicken marinate for at least 30 minutes in the fridge before cooking.
- Use a non-stick pan or grill: To prevent the chicken from sticking to the pan or grill, use a non-stick pan or grill. You can also brush the pan or grill with oil or cooking spray to further prevent sticking.
- Baste the chicken with teriyaki sauce: While cooking the chicken, baste it with the teriyaki sauce to infuse it with more flavor and to create a shiny glaze on the chicken.
- Don't overcook the chicken: Overcooked chicken can become dry and tough, so be sure to cook the chicken just until it's cooked through. The internal temperature should reach 165°F (75°C).
- Garnish with green onions and sesame seeds: To add a pop of color and texture to the dish, garnish the teriyaki chicken with sliced green onions and toasted sesame seeds.
