Black Bean and Sweet Potato Tacos: These tacos are packed with protein and fiber from the black beans and sweet potatoes, and they're easy to make. Simply sauté the sweet potatoes and black beans together with your favorite taco seasoning, and then serve them in a warm tortilla.
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Lentil Soup: Lentils are an affordable source of protein and fiber, and they're also very versatile. To make lentil soup, simply sauté some onions and garlic in a pot, add your lentils and some broth or water, and let everything simmer together until the lentils are tender.
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Quinoa and Vegetable Stir Fry: This dish is a great way to use up any vegetables you have on hand. Simply cook some quinoa according to package instructions, and then stir fry your choice of vegetables with some garlic and ginger. Serve the stir fry over the cooked quinoa.
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Baked salmon and sweet potatoes: This meal is packed with healthy omega-3s and antioxidants. Simply, season and bake the salmon in the oven and toss the sweet potatoes with some olive oil, salt, and pepper before baking them, too.
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Chickpea Salad: This is a simple and healthy salad that can be made with a can of chickpeas, diced vegetables of your choice, a bit of lemon juice, olive oil, and your favourite herbs.
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These are just a few examples, but there are many other healthy and budget-friendly recipes out there. You can also try searching for recipes that use ingredients you already have on hand to save money.