Learn how to create my tasty, low-calorie healthy overnight oats recipe for weight loss; it has only 220 calories. Discover how to cook oats for weight reduction, oat consumption advice, and more! Making breakfast oats for weight loss that are high in protein, gluten-free, or vegan is simple!
Looking for a nutritious breakfast suggestion to aid with your weight loss? Then think about including my overnight oats recipe for weight reduction into your life!
I’ve observed that when I skip breakfast, I frequently nibble in the middle of the morning. After I wake up, I have some heart-healthy overnight oats to prevent me from overeating later in the day.
But I believe it’s a terrific concept to consume nutritious overnight oats in order to lose weight. It’s a portion-controlled grab-and-go breakfast for hectic workday mornings.
In addition, you may omit the brown sugar, processed grains, and additional oil and substitute a lot of healthy whole grain oats, fruit, and dairy instead. It has a lot more nutrients than the typical muffin or pastry for breakfast. You should discover that it has significantly fewer calories per serving than muffins and pastries.
Healthy Overnight Oats Recipe Benefits
Cheap: Oats are inexpensive! I purchase a giant bag of rolled oats from Costco, and they nearly never run out.
Simple meal preparation: Combine your overnight oats with some liquid ingredients, cover with fruit in a container, and chill. There is no need to boil overnight oats because they are eaten cold. I enjoy using this overnight oats recipe to prepare breakfast two to three days in advance.
Portion control: Because the components in overnight oats are already portion-controlled, eating a low-calorie breakfast is made simple. Put some items high in protein, fibre, and good fats in the jar to make a full meal.
Protein: Although oatmeal is mostly a carbohydrate, it contains satiating protein when prepared overnight with Greek yoghurt and milk. Some plant-based protein substitutes include soy milk and almond milk with added protein.
Fiber: Fiber gives meals heft and keeps you satisfied. Fruits and whole grain oats both provide fibre. Each dish of this wholesome overnight oats recipe for weight reduction has 6.1 grammes of fibre.
Heart healthy:Oats include beta glucan, which may lower your cholesterol levels, making them heart healthy. Additionally, you can be replacing breakfast items rich in saturated fat with oats.
Delicious: I adapted the flavours for this recipe from one of my favourite fast breads. This dish for sweet overnight oats feels like a delight.
Nutrition :
Calories: 210kcal | Carbohydrates: 22.7.5g | Protein: 14.8g | Fat: 4.2g | Saturated Fat: 1.1g | Potassium: 371.6mg | Fiber: 6.1g | Vitamin C: 14.4% DV | Calcium: 18.4% DV | Iron: 4.9% DV
Healthy Overnight Oats Recipe for Weight Loss
Equipment
- 1 Bowl
- 1 One nonstick frying pan
- 1 cooking spud
Ingredients
For making healthy overnight oats recipe for weight loss
- 2 Tbsp Chia seeds
- ⅓ Tbsp Cinnamon powder
- 3 Tbsp Rolled oats 20 Gram approx
- 8-9 Piece Almonds
- 1 Cup Water
- 1 Tbsp Vegan curd
- 1 Tbsp Pumpkin seeds
- 8-9 Piece Black raisins
- 1 Piece Apple
Instructions
Healthy Overnight Oats Recipe for Weight Loss
- For started the recipe take a frying pan and into that adding 3 tbsp or 20 grams old-fashioned rolled oats then lightly roasting the old-fashioned rolled oats.
- Once the oats are lightly roasted, you see steam coming out from the pan the transfer the oats another plate and allow the oats are cold down completely.
- While the oats are cooling down then getting the others ingredients, 1 tbsp pumpkin seeds are overnight soaked for sweetness use 5-6 black raisins also overnight soaked, and make this recipe i used 5-6 almond which are also overnight soaked.
- Add the soaked and peeled almonds in the blender jar. into this adding one cup of water blend this well.
- Into this adding one cup of water blend this well.
- After this add the homemade almond milk into a bowl and add 2 tbsp chia seeds in it.Chia seed are good source of protein , fat and omega-3 healthy fat.
- Next step adding in 1 tbsp homemade vegan curd but you also use dairy milk curd.
- Then mix it well with help of a spoon.
- After that adding the roasted and cold oats in it.
- Then add black raisins for sweetness, you can also use dates.
- For flavor adding 1 tbsp freshly ground cinnamon powder. Cinnamon not only gives amazing flavor but also boost your metabolism.
- When everything nicely mixed cover it with a lid and refrigerate it overnight or at least 2 hours.
- Next morning or about 2 hours the overnight oats is out of the refrigerator and it's ready to serve.
- I am topping the oats with the chopped apple, however you can use any seasonal fruit for your choice.
- And lastly sprinkling overnight soaked pumpkin seed on the top. Now our healthy overnight oats recipe for weight loss is ready.
Video
Healthy Overnight Oats Recipe for Weight Loss Step by Step:
1.For started the recipe take a frying pan and into that adding 3 tbsp or 20 grams old-fashioned rolled oats then lightly roasting the old-fashioned rolled oats.
2. Once the oats are lightly roasted, you see steam coming out from the pan the transfer the oats another plate and allow the oats are cold down completely.
3. While the oats are cooling down then getting the others ingredients, 1 tbsp pumpkin seeds are overnight soaked for sweetness use 5-6 black raisins also overnight soaked, and make this recipe i used 5-6 almond which are also overnight soaked.
4. Add the soaked and peeled almonds in the blender jar. into this adding one cup of water blend this well.
5. Into this adding one cup of water blend this well.
6. After this add the homemade almond milk into a bowl and add 2 tbsp chia seeds in it.Chia seed are good source of protein , fat and omega-3 healthy fat.
7. Next step adding in 1 tbsp homemade vegan curd but you also use dairy milk curd.
8. Then mix it well with help of a spoon.
9. After that adding the roasted and cold oats in it.
10. Then add black raisins for sweetness, you can also use dates.
11. For flavor adding 1 tbsp freshly ground cinnamon powder. Cinnamon not only gives amazing flavor but also boost your metabolism.
12. When everything nicely mixed cover it with a lid and refrigerate it overnight or at least 2 hours.
13. I am topping the oats with the chopped apple, however you can use any seasonal fruit for your choice.
14. And lastly sprinkling overnight soaked pumpkin seed on the top. Now our healthy overnight oats recipe for weight loss is ready.
1.Which oats are the greatest for weight loss?
More crucial to weight reduction than the type of oats are your portion size, the ingredients you add to your oats, and your overall diet. However, compared to cooked oats, overnight oats have a higher concentration of the prebiotic fibre resistant starch. During meals, resistant starch may contribute to greater sensations of fullness.
2. Can I reduce my weight by simply eating oats?
Almost any food can help you lose weight as long as you are in a calorie deficit. I do not, however, advise going on a diet consisting solely of one item, like oatmeal. Although it could be effective in the short term, you risk developing dietary deficiencies and the diet is unlikely to be long-lasting.
3. Do oats help to lose abdominal fat?
Unfortunately, consuming a certain food won’t help you specifically reduce belly fat. When you lose weight, you are not in control of where the body’s fat is being lost from. But if you continue to lose weight, any extra belly fat will eventually go.
4. Can sugar be added to oats to aid with weight loss?
Although you might not have to give up added sugars during weight reduction, the portion size is little and they are high in calories. Honey contains 60 calories per tablespoon, maple syrup has 50 calories, and white sugar has 45 calories.
5. Is daily use of overnight oats healthy?
In general, eating oats every day as part of a diversified and well-balanced diet is okay.
6. When should you consume oats for weight loss?
Individuals will respond to this question differently. I’ve discovered that eating oats in the morning keeps me from nibbling later in the day. You could discover that eating oats for supper can improve your weight loss efforts.
