Egg Recipe for Diet Since the beginning of time, eggs have been a staple in human meals as mother nature’s first superfood. But it is only now that we fully understand the nutritional marvels they contain and how helpful they are in creating long-lasting health advantages. Eggs are a great source of 13 necessary vitamins and minerals as well as other vital elements that are required as part of a balanced diet in order to perform at your peak level each and every day.
1.Healthy Spinach Omelette Recipe:
Required Equipment:Â
- Knife
- Frying Pan
- Cooking Spud
- Big Bowl
Ingredients:
- 3 piece eggs
- 1/4 cup spinach
- 2-3 tbsp Onion (finely chopped)
- 1 piece green chilli
- Salt (add your taste)
- 1/4 tbsp black pepperÂ
- 1 tbsp butter
Instruction:
1.Fast we will crack three eggs in a bowl. Here if you want to reduce the calories of this recipe then you can omit the egg yolk.
2. Then we will add 1/4 cup Finely chopped spinach in it.
3. Add 2-3 tbsp finely cutting onion.
4. Add 1 full green chilli cutting in small pieces.
5. After adding everything we will mix it well because he better we mix it the fluffier the omelette will be.
6. When the mixture mix well we are going to fry the omlette.Â
7. Then we heat a frying pan in the oven and add a spoonful of butter.
8. Pour the mixture into it and fry it in the oven on low flame.
9. When the omelet is fried well we will flip it over and fry the opposite side well.
10. We add two slices of cheese to the omellete to double it taste and make it more appealing to kids.
11. After take plate and serve the spinach omelette dish .
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2.Tasty Omelette Pizza Recipe:
Ingredients:
- 2 piece onion (medium size)
- 1 piece potato.
- 1 piece cheese cube.
- 6 piece egg
- Salt(as your taste)
- 1 tbsp chilli flex.
- 1 tbsp red chilli powder.
Instruction:
1.1st cutting 2 medium size onion in small pieces.
2. After that cut a medium size potato.
3.Take a frying pan and heat 2 tbsp olive oil in it .
4. When the oil heat then add the onion and potato small cutting pieces in frying pan and fry them well. leave it for 5-6 minute for saute.
5. Then we take a bowl and in it we take only white part of four eggs and 2 whole eggs.
6.We add corianer leaves in it increase the flavor.
7. Next we will add half spoon of red chilli powder and half spoon of salt after beat them well.
8. Then add potatoes and onions which are frying previous few minutes ago.
9. Then add a spoonful of olive oil and spread it well in frying pan.
10. After add the mixture in it and cook it for 3 minutes.
11. After 3 minutes when the omelette are well cook then take a plate and serve the omelette pizza.
3. Special Scrambled Eggs Recipe:
Ingredients:
- 2 piece free range eggs
- Salt as needed
- 1 piece onion
- 1 piece green chilli
- 1/2 cup grated coconut
- 1 sprig curry leaves
- 1 tbsp wood pressed coconut oil
Instruction:
1.Crack 2 eggs in a bowl and add 1 tbsp of salt to it.
2. Add splash of water after it.
3. Then take a spoon and beat salt and eggs together.
4. After that add 1 onion finely chopped .
5. Add 1 green chilli finely chopped.
6. Add 1/2 Cup grated coconut.
7. Add 1 sprig of curry leaves.
8. Then with a help of spoke mix the mixture well.
9. Then take a frying pan and heat 2 tbsp of wood press coconut oil.
10. When the oil heat perfectly we will add the egg mixture in it.
11. About one and a half to two minutes later give it a god mix and add 1 tbsp black pepper powder.
12. After 2 minutes cooking turn off the oven and serve hot in a plate.
